![]() You can use the Quick Coherence technique to bring your heart rhythms into coherence and enable your brain to synchronize with your heart’s coherent rhythm. Joe Dispenza and Gregg Braden explain about the brain and heart coherence. Our brain and heart are connected and same as our body and mind are connected. What does that mean? The heart is basically its own brain. Research illustrates our hearts actually respond and are connected to the oscillations of the earth frequencies. Our hearts can also entrain the hearts of other people around us. Scientists have found that the signals the heart continuously sends to the brain actually influence the function of higher brain centers involved in perception, cognition, and emotional processing. ![]() But what if we could train our hearts to be in coherence more often? What if we could entrain others in our journey to happiness just by being in a state of deep appreciation for life itself? We all seek different ways to live more at ease. ![]() This means that our heart coherence can fluctuate from moment to moment. This coherence has been linked to a sense of well-being, as well as being more emotionally stable and reaching peak states of mindfulness.Įach one of us deals with stress differently, whether the stress is mental, emotional or social. Scientific studies have shown that when we cultivate, intentionally or unintentionally, emotions of appreciation, love, and compassion (as opposed to anxiety, anger, or fear) the oscillations of our heart rhythm are showing as being more coherent or consistent. When we feel this connection, not only within ourselves but to our environment and even to our Mother Earth, we are actually being in coherence. The flow state is the zone where our hearts, minds, and bodies are at one and we feel a deep connection with ourselves and others. You have probably heard about being in “a state of flow.” It might happen during a yoga or meditation class, or while cooking with your loved ones. Studies have show the “heart brain” is a real thing. Gratitude creates a healthier, happier and more fulfilling state of being for anyone who takes a few moments to feel and reflect on it.Coherence is a measure of the pattern in the heart’s rhythm, which is independent of the amount of HRV, and reflects an orderly and harmonious synchronization among various systems in the body such as the heart, blood pressure rhythms and respiratory system. Many of us know this in our hearts, but now it’s proven by modern science. Gratitude is a simple and effective practice and the benefits are real and attainable. Why it works: The exercise of activating a positive feeling like appreciation literally shifts our physiology, helping to balance our heart rhythms and nervous system, and creates more coherence between the heart, brain and rest of the body. This can be appreciation for a family member, friend who helped you with something or even a wonderful vacation, etc. While doing so, try to hold a sincere feeling of appreciation in your heart area. During each break take one or two minutes to breathe deeply through the area of the heart. Instructions: Take a few short appreciation breaks during the day. The Institute of HeartMath is helping more people experience the benefits of the sincere feelings that Thanksgiving celebrates by providing the following helpful exercise: Rollin McCraty in their e-book, The Appreciative Heart: the Psychophysiology of Positive Emotions and Optimal Functioning. Sincere self-evoked feelings of gratitude and appreciation are explained in-depth by IHM founder Doc Childre and Director of Research Dr. Thankfully, gratitude and appreciation can create their own positive psychophysiological holiday in your body – without the necessity of a feast. This is because experiencing an emotion reinforces the neural pathways of that particular emotion as it excites the brain, heart and nervous system. Emotional “compound interest” – The accumulated effect of sustained appreciation and gratitude is that these feelings, and coherence, are easier to recreate with continued practice. Boost to the immune system – The IgA antibody, which serves as the first line of defense against pathogens, increases in the body. ![]() Sustained feelings of gratitude have real benefits, including the following four benefits:īiochemical changes – Favorable changes in the body’s biochemistry include improved hormonal balance and an increase in production of DHEA, the “anti-aging hormone.” Increased positivity – Favorable changes in the body’s Daily gratitude exercises can bring about a greater level of positive feelings, according to researchers from the University of Miami and the University of California, Davis who studied this process in 157 individuals over 13 days. Advanced research at the Institute of HeartMath and elsewhere has provided evidence that gratitude is not simply a nice sentiment or feeling. ![]()
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